Cooking > A rich and healthy meal: Rice muffins with chicken

Chicken rice is one of the most frequent dishes in children’s diet.

May 29, 2019

Rice with chicken is one of the most frequent dishes of infant feeding. Since they begin tasting their flavor in baby food, this food combination accompanies them during a large part of their childhood stage. Which is very logical, considering that it’s a dish easy to digest, very healthy and also rich. It’s that children love it!

However, it may be the case that sometimes children show bored when we put it on the table. To prevent this from happening, it’s good to innovate in the way we cook it and present it. Have you tried making rice muffins with chicken? They taste delicious and they’re also healthy. We assure you that children have never enjoyed eating healthy so much.

Here is the recipe:

This is how rice muffins with chicken are made

To make these delicious salty muffins you need the following ingredients:

  • 1 chicken breast
  • 3 eggs
  • 1 carrot
  • 2 onions
  • 500gr. of white rise
  • 150gr. of grated cheese
  • Salt and Pepper

pollo con arroz
Start the preparation by cooking the grilled chicken breast until it’s golden brown. Once it’s properly cooked, shred it into very small pieces. For this you can use a pair of scissors or a fork and knife. Use what’s easier and faster for you.

Next, beat the three eggs in a bowl. Add the grated carrot, two chopped scallions, the boiled white rice and finally the chicken. You can add a pinch of salt and pepper. Now, mix all the ingredients well until the paste is as homogeneous as possible.

Once this is done, you must start baking. To do this, divide the dough into small portions. Then, take a tray to make muffins, sprinkle the holes with a little olive oil and place a portion of dough in each. And add some grated cheese on top.


The last step is to place the tray inside the oven and let it cook for about 15-20 minutes at 200ºC.

When you take them out, your delicious rice muffins with chicken will be ready to eat.

Why is it good to eat rice with chicken?

We have already told you that rice with chicken is a dish especially beneficial for children as long as it’s cooked with low fat. But its greatest virtue lies in the properties of its main ingredients: rice and chicken. Do you want to know what they are?

Benefits of eating chicken for children

Chicken meat is rich in protein, which makes it the perfect ally for the muscular development of children and helps keep them at a healthy weight.

In addition, it improves cardiovascular health because it controls the levels of homocysteine, which is responsible for many cardiological pathologies.

As if that wasn’t enough, it increases brain serotonin levels, improves mood and helps children sleep better.

We cannot forget its high percentage of phosphorus, essential for the good state of teeth and bones; potassium, essential for muscle contraction and zinc, which helps strengthen the immune system.

Properties of rice in children

For its part, rice is an excellent source of energy because it’s rich in carbohydrates and low in fat.

It also doesn’t contain gluten, so it’s suitable for children with celiac disease. This is one of the reasons why rice is one of the first foods that are introduced into the baby’s diet.

In addition, it produces a satisfying sensation, since the starch generates an energy that is released slowly, which gives the body a feeling of satiety that lasts after the intake. In this way, glucose is absorbed slowly, and insulin is released in a controlled manner. Thus, children don’t feel the need to eat between foods.