Oatmeal and banana pancakes are the perfect breakfast for adults and children given the properties of its two main ingredients.
After the rush of the week, there is nothing better than enjoying a quiet breakfast with the family during the weekends. Juices, toast, fruit, fresh coffee … Everything tastes delicious when eaten with time and more if in addition to being rich it is healthy. That’s why today we suggest you add oatmeal pancakes with bananas to your weekend breakfast table, a combination that, besides being tasty, is very beneficial for the health of both adults and children. And the best, they love them. What more could you want?
To make the oatmeal pancakes with banana you need:
- 1 medium-sized ripe banana
- 2 large beaten eggs
- 40 gr of oat bran or ground oatmeal
- ¼ teaspoon ground cinnamon
So prepare the oatmeal pancakes with banana
This recipe is very simple and fast so you will not have to get up early on Saturday to do it.
Start crushing the bananas in a bowl. If you do not have bananas, try using a banana pot, such as Nutribén, which, as it does not have added sugars, preservatives and/or additives, is the perfect alternative for this healthy recipe.
Then, add the beaten eggs and mix until everything is well linked. Next, add the oats, either in saved format or as ground flakes. Add ground cinnamon and mix until a homogeneous mixture is obtained.
Now, put on the fire a pan with a little oil spread with kitchen paper and pour approximately a fourth of the mixture and let it cook first on one side until it starts to brown. Then, turn it over and let it cook on the other side.
And now that you have them, serve the oatmeal pancakes with slices of banana on top or the syrup you choose…
The benefits of oats in children
In addition to the flavor, the oatmeal and banana pancakes are the perfect breakfast for adults and children given the properties of its two main ingredients: oats and bananas.
On the one hand, oats are one of the cereals that provide the most benefits for children, so their consumption is more than recommended. In fact, it is considered one of the healthiest of all that exists. And it does not only contain fibers but also provides carbohydrates, vitamins, iron or phosphorus, for example. Without forgetting that it is considered the food of its category that has a higher proportion of what are vegetable fats.
These properties translate into a series of benefits such as:
-It helps to fight constipation given its high percentage of fiber.
-The calcium it contains is essential for the bones of children to grow strong and healthy.
-Oatmeal is the ideal source of energy for children to carry batteries and can face the day.
-In addition, oats are rich in omega 3 and linoleic acids, popularly known as good fats, which are responsible for improving the activity of the heart and reduce levels of bad cholesterol.
The banana, the favorite of the “Lil’”
For its part, the banana is one of the favorite fruits of the little ones in the house. In addition, it has vitamins A, C, E and some of group B; likewise, it is rich in minerals, such as potassium, magnesium or calcium; They contain fiber, hydrates and have low fats. These properties translate into endless benefits such as:
-It is easy to digest, so it is perfect to recover from an episode of diarrhea.
– Given its high fiber content, it prevents constipation.
-Its contribution of iron makes it the perfect ally if the child has low iron levels.