Today we\u2019ll tell you how you should feed your baby to improve sleeping habits.<\/span><\/p>\n If your child is still a baby, whether it\u2019s breast milk or feeding with formula, the most important thing is that the child is satisfied and makes an adequate digestion, because the better it\u2019s, the more pleasant your baby\u2019s rest will be. This is because baby\u2019s digestion not only influences the type of food, but also the intake of air. If your baby shallows air while feeding, its stomach swells and fills with gas. This will make the baby uncomfortable and this discomfort prevents a proper resting.<\/span><\/p>\n In this sense, the way you can help is by avoiding, as much as possible, the intake of air. If you\u2019re breastfeeding your baby, help it to expel all gases after each feeding. And in case you\u2019re using formula, help your baby expel all gases with pats on its back or with a massage. <\/span><\/p>\n If your child has stopped breastfeeding and is already eating mashed potatoes and baby food, there are also formulas that will help the baby sleep well. For this, the key is to know which foods favors sleep and which do the opposite and make it difficult.<\/span><\/p>\n These are:<\/span><\/p>\n – Fresh vegetables are, in addition to very healthy, perfect allies for the baby to sleep well, so they are an indispensable ingredient of everyday foods.<\/span><\/p>\n -Eggs, fish and cereals are also another alternative for dinners, as they are high in vitamin B, which strengthens the nervous system and makes the little one less irritable.<\/span><\/p>\n -And of course, to finish, a bottle of warm milk for the baby to relax and fall asleep. This reassuring effect is due to tryptophan, a substance that causes the brain to secrete serotonin, which decreases nerve activity.<\/span><\/p>\n On the other hand, there are other foods that, due to their composition, make it difficult for the child to fall asleep and, therefore, their consumption should be reserved by noon. These are:<\/span><\/p>\n Carbohydrates, such as pasta, or sugars, in the case of pastries, provide a lot of energy immediately, which difficult your child from falling asleep.<\/span><\/p>\n Legumes and other protein-rich foods should not be lacking in a baby’s porridge, but not in the last meal of the day, as they provide energy and boost alertness.<\/span><\/p>\n And what about chocolate? … It\u2019s a stimulant that causes excitement<\/span><\/p>\n In addition to food, it is important that we have other guidelines in mind that will help the baby to have some sweet dreams.<\/span><\/p>\n After the first three months of life, babies tend to regularize their sleep, although it\u2019s also true that a help never hurts. To ensure that sleep periods are progressively longer during the night, you can help your children from their first day of life of gradually perceive the difference between day and night.<\/span><\/p>\n To do this, have the baby sleep during the day with natural light and everyday noises. At night your baby must sleep in a dark environment and without noise. In this way your baby will learn to differentiate the day from the night. If you must feed your baby or change its diaper at dawn, don\u2019t cause overstimulation. Talk to your baby in whispers and with a very dim light so that your baby can return to sleep more easily.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"How to sleep a newborn baby<\/b><\/h2>\n
How to sleep a baby that eats porridge<\/b><\/h2>\n
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<\/p>\nFOODS THAT FAVOR SLEEP<\/span><\/h3>\n
FOOD THAT DIFFICULT SLEEP<\/span><\/h3>\n
\n<\/span>Other tips for sleeping a baby<\/b><\/h2>\n