{"id":5587,"date":"2019-05-29T09:23:49","date_gmt":"2019-05-29T07:23:49","guid":{"rendered":"https:\/\/nutribeninternational.com\/?p=5587"},"modified":"2019-05-29T12:12:57","modified_gmt":"2019-05-29T10:12:57","slug":"rich-and-healthy-meal-rice-muffins-with-chicken","status":"publish","type":"post","link":"https:\/\/nutribeninternational.com\/en\/rich-and-healthy-meal-rice-muffins-with-chicken\/","title":{"rendered":"A rich and healthy meal: Rice muffins with chicken"},"content":{"rendered":"

[et_pb_section bb_built=”1″ _builder_version=”3.0.78″ custom_padding=”0px|||”][et_pb_row _builder_version=”3.0.78″][et_pb_column type=”4_4″][et_pb_code _builder_version=”3.0.78″ custom_css_main_element=”border-bottom:1px solid #ccc;”][\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=”1_3″][et_pb_post_title _builder_version=”3.0.78″ title=”off” meta=”off” author=”on” date=”on” categories=”on” comments=”on” featured_image=”on” featured_placement=”below” text_color=”dark” text_background=”off” border_style=”solid” \/][et_pb_divider _builder_version=”3.0.78″ divider_style=”solid” divider_position=”top” \/][et_pb_testimonial _builder_version=”3.0.78″ url_new_window=”off” quote_icon=”on” use_background_color=”on” quote_icon_background_color=”#f5f5f5″ background_layout=”light” border_style=”solid”]<\/p>\n

Chicken rice is one of the most frequent dishes in children’s diet.<\/p>\n

[\/et_pb_testimonial][et_pb_divider _builder_version=”3.0.78″ divider_style=”solid” divider_position=”top” \/][\/et_pb_column][et_pb_column type=”2_3″][et_pb_post_title _builder_version=”3.0.78″ title=”off” meta=”on” author=”off” date=”on” date_format=”M j, Y” categories=”off” comments=”off” featured_image=”off” featured_placement=”below” text_color=”dark” text_background=”off” border_style=”solid” \/][et_pb_text _builder_version=”3.0.78″ background_layout=”light” border_style=”solid”]<\/p>\n

Rice with chicken is one of the most frequent dishes of infant feeding. Since they begin tasting their flavor in <\/span>baby food<\/span><\/a>, this food combination accompanies them during a large part of their childhood stage. Which is very logical, considering that it\u2019s a dish easy to digest, very healthy and also rich. It\u2019s that children love it!<\/span><\/p>\n

However, it may be the case that sometimes children show bored when we put it on the table. To prevent this from happening, it\u2019s good to innovate in the way we cook it and present it. Have you tried making rice muffins with chicken? They taste delicious and they\u2019re also healthy. We assure you that children have never enjoyed eating healthy so much.<\/span><\/p>\n

Here is the recipe:<\/span><\/p>\n

This is how rice muffins with chicken are made <\/b><\/h2>\n

To make these delicious salty muffins you need the following ingredients:<\/span><\/p>\n

    \n
  • 1 chicken breast<\/span><\/li>\n
  • 3 eggs <\/span><\/li>\n
  • 1 carrot<\/span><\/li>\n
  • 2 onions<\/span><\/li>\n
  • 500gr. of white rise<\/span><\/li>\n
  • 150gr. of grated cheese<\/span><\/li>\n
  • Salt and Pepper<\/span><\/li>\n<\/ul>\n

    \"pollo
    \nStart the preparation by cooking the grilled chicken breast until it\u2019s golden brown. Once it\u2019s properly cooked, shred it into very small pieces. For this you can use a pair of scissors or a fork and knife. Use what\u2019s easier and faster for you.<\/span><\/span><\/p>\n

    Next, beat the three eggs in a bowl. Add the grated carrot, two chopped scallions, the boiled white rice and finally the chicken. You can add a pinch of salt and pepper. Now, mix all the ingredients well until the paste is as homogeneous as possible.<\/span><\/p>\n

    Once this is done, you must start baking. To do this, divide the dough into small portions. Then, take a tray to make muffins, sprinkle the holes with a little olive oil and place a portion of dough in each. And add some grated cheese on top.<\/span><\/p>\n

     <\/p>\n

    The last step is to place the tray inside the oven and let it cook for about 15-20 minutes at 200\u00baC.<\/span><\/p>\n

    When you take them out, your delicious rice muffins with chicken will be ready to eat.<\/span><\/p>\n

    Why is it good to eat rice with chicken?<\/b><\/h2>\n

    We have already told you that rice with chicken is a dish especially beneficial for children as long as it\u2019s cooked with low fat. But its greatest virtue lies in the properties of its main ingredients: rice and chicken. Do you want to know what they are?<\/span><\/p>\n

    Benefits of eating chicken for children<\/b><\/h2>\n

    Chicken meat is rich in protein, which makes it the perfect ally for the muscular development of children and helps keep them at a healthy weight.<\/span><\/p>\n

    In addition, it improves cardiovascular health because it controls the levels of homocysteine, which is responsible for many cardiological pathologies.<\/span><\/p>\n

    As if that wasn\u2019t enough, it increases brain serotonin levels, improves mood and helps children sleep better.<\/span><\/p>\n

    We cannot forget its high percentage of phosphorus, essential for the good state of teeth and bones; potassium, essential for muscle contraction and zinc, which helps strengthen the immune system. <\/span><\/p>\n

    Properties of rice in children<\/b><\/h2>\n

    For its part, rice is an excellent source of energy because it\u2019s rich in carbohydrates and low in fat.<\/span><\/p>\n

    It also doesn\u2019t contain gluten, so it\u2019s suitable for children with celiac disease. This is one of the reasons why rice is one of the first foods that are introduced into the baby’s diet.<\/span><\/p>\n

    In addition, it produces a satisfying sensation, since the starch generates an energy that is released slowly, which gives the body a feeling of satiety that lasts after the intake. In this way, glucose is absorbed slowly, and insulin is released in a controlled manner. Thus, children don\u2019t feel the need to eat between foods.<\/span><\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Chicken rice is one of the most frequent dishes in children’s diet. Rice with chicken is one of the most frequent dishes of infant feeding. Since they begin tasting their flavor in baby food, this food combination accompanies them during a large part of their childhood stage. Which is very logical, considering that it\u2019s […]<\/p>\n","protected":false},"author":8,"featured_media":5557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[128],"tags":[379,374,398,397,375,396,395,377,378,399,394],"class_list":["post-5587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","tag-arroz","tag-arroz-con-pollo","tag-chicken","tag-chicken-muffins","tag-magdalena","tag-muffin-en","tag-muffins","tag-muffins-de-pollo","tag-pollo","tag-rice","tag-rice-chicken"],"yoast_head":"\nRice muffins with chicken - Nutrib\u00e9n International<\/title>\n<meta name=\"description\" content=\"Chicken rice is one of the most frequent dishes in children's diet. 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