{"id":5529,"date":"2019-04-04T10:08:59","date_gmt":"2019-04-04T08:08:59","guid":{"rendered":"https:\/\/nutribeninternational.com\/?p=5529"},"modified":"2019-04-24T09:30:12","modified_gmt":"2019-04-24T07:30:12","slug":"how-to-prepare-oatmeal-and-banana-pancakes-for-breakfast-on-saturday","status":"publish","type":"post","link":"https:\/\/nutribeninternational.com\/en\/how-to-prepare-oatmeal-and-banana-pancakes-for-breakfast-on-saturday\/","title":{"rendered":"How to prepare oatmeal and banana pancakes for breakfast on Saturday?"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.78&#8243; custom_padding=&#8221;0px|||&#8221;][et_pb_row _builder_version=&#8221;3.0.78&#8243;][et_pb_column type=&#8221;4_4&#8243;][et_pb_code _builder_version=&#8221;3.0.78&#8243; custom_css_main_element=&#8221;border-bottom:1px solid #ccc;&#8221;][\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=&#8221;1_3&#8243;][et_pb_post_title _builder_version=&#8221;3.0.78&#8243; title=&#8221;off&#8221; meta=&#8221;off&#8221; author=&#8221;on&#8221; date=&#8221;on&#8221; categories=&#8221;on&#8221; comments=&#8221;on&#8221; featured_image=&#8221;on&#8221; featured_placement=&#8221;below&#8221; text_color=&#8221;dark&#8221; text_background=&#8221;off&#8221; border_style=&#8221;solid&#8221; \/][et_pb_divider _builder_version=&#8221;3.0.78&#8243; divider_style=&#8221;solid&#8221; divider_position=&#8221;top&#8221; \/][et_pb_testimonial _builder_version=&#8221;3.0.78&#8243; url_new_window=&#8221;off&#8221; quote_icon=&#8221;on&#8221; use_background_color=&#8221;on&#8221; quote_icon_background_color=&#8221;#f5f5f5&#8243; background_layout=&#8221;light&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>Oatmeal and banana pancakes are the perfect breakfast for adults and children given the properties of its two main ingredients.<\/p>\n<p>[\/et_pb_testimonial][et_pb_divider _builder_version=&#8221;3.0.78&#8243; divider_style=&#8221;solid&#8221; divider_position=&#8221;top&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243;][et_pb_post_title _builder_version=&#8221;3.0.78&#8243; title=&#8221;off&#8221; meta=&#8221;on&#8221; author=&#8221;off&#8221; date=&#8221;on&#8221; date_format=&#8221;M j, Y&#8221; categories=&#8221;off&#8221; comments=&#8221;off&#8221; featured_image=&#8221;off&#8221; featured_placement=&#8221;below&#8221; text_color=&#8221;dark&#8221; text_background=&#8221;off&#8221; border_style=&#8221;solid&#8221; \/][et_pb_text _builder_version=&#8221;3.0.78&#8243; background_layout=&#8221;light&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">After the rush of the week, there is nothing better than enjoying a quiet breakfast with the family during the weekends. Juices, toast, fruit, fresh coffee &#8230; Everything tastes delicious when eaten with time and more if in addition to being rich it is healthy. That&#8217;s why today we suggest you add oatmeal pancakes with bananas to your weekend breakfast table, a combination that, besides being tasty, is very beneficial for the health of both adults and children. And the best, they love them. What more could you want?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make the oatmeal pancakes with banana you need:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 medium-sized ripe banana<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 large beaten eggs<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">40 gr of oat bran or ground oatmeal<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc teaspoon ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Syrup <\/span><\/li>\n<\/ul>\n<h2><b>So prepare the oatmeal pancakes with banana<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">This recipe is very simple and fast so you will not have to get up early on Saturday to do it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start crushing the bananas in a bowl. If you do not have bananas, try using a <a href=\"https:\/\/nutribeninternational.com\/en\/product\/potitos-banana-and-apple-jar\/\">banana pot<\/a>, such as <a href=\"https:\/\/nutribeninternational.com\/en\/\">Nutrib\u00e9n<\/a>, which, as it does not have added sugars, preservatives and\/or additives, is the perfect alternative for this healthy recipe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then, add the beaten eggs and mix until everything is well linked. Next, add the oats, either in saved format or as ground flakes. Add ground cinnamon and mix until a homogeneous mixture is obtained.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, put on the fire a pan with a little oil spread with kitchen paper and pour approximately a fourth of the mixture and let it cook first on one side until it starts to brown. Then, turn it over and let it cook on the other side.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And now that you have them, serve the oatmeal pancakes with slices of banana on top or the syrup you choose&#8230;<\/span><\/p>\n<div id=\"attachment_5484\" style=\"width: 693px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5484\" class=\"wp-image-5484 size-large\" src=\"https:\/\/nutribeninternational.com\/wp-content\/uploads\/2019\/03\/tortita_interior-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/nutribeninternational.com\/wp-content\/uploads\/2019\/03\/tortita_interior-683x1024.jpg 683w, https:\/\/nutribeninternational.com\/wp-content\/uploads\/2019\/03\/tortita_interior-510x765.jpg 510w, https:\/\/nutribeninternational.com\/wp-content\/uploads\/2019\/03\/tortita_interior-200x300.jpg 200w, https:\/\/nutribeninternational.com\/wp-content\/uploads\/2019\/03\/tortita_interior-768x1152.jpg 768w, https:\/\/nutribeninternational.com\/wp-content\/uploads\/2019\/03\/tortita_interior-1080x1620.jpg 1080w, https:\/\/nutribeninternational.com\/wp-content\/uploads\/2019\/03\/tortita_interior-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><p id=\"caption-attachment-5484\" class=\"wp-caption-text\">Oatmeal and banana pancakes are the perfect breakfast for adults and children given the properties of its two main ingredients.<\/p><\/div>\n<h2><b>The benefits of oats in children<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">In addition to the flavor, the oatmeal and banana pancakes are the perfect breakfast for adults and children given the properties of its two main ingredients: oats and bananas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the one hand, oats are one of the cereals that provide the most benefits for children, so their consumption is more than recommended. In fact, it is considered one of the healthiest of all that exists. And it does not only contain fibers but also provides carbohydrates, vitamins, iron or phosphorus, for example. Without forgetting that it is considered the food of its category that has a higher proportion of what are vegetable fats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These properties translate into a series of benefits such as:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-It helps to fight constipation given its high percentage of fiber.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-The calcium it contains is essential for the bones of children to grow strong and healthy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Oatmeal is the ideal source of energy for children to carry batteries and can face the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-In addition, oats are rich in omega 3 and linoleic acids, popularly known as good fats, which are responsible for improving the activity of the heart and reduce levels of bad cholesterol.<\/span><\/p>\n<h2><b>The banana, the favorite of the &#8220;Lil\u2019&#8221;<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">For its part, the banana is one of the favorite fruits of the little ones in the house. In addition, it has vitamins A, C, E and some of group B; likewise, it is rich in minerals, such as potassium, magnesium or calcium; They contain fiber, hydrates and have low fats. These properties translate into endless benefits such as:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-It is easy to digest, so it is perfect to recover from an episode of diarrhea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Given its high fiber content, it prevents constipation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Its contribution of iron makes it the perfect ally if the child has low iron levels.<\/span><br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Oatmeal and banana pancakes are the perfect breakfast for adults and children given the properties of its two main ingredients. After the rush of the week, there is nothing better than enjoying a quiet breakfast with the family during the weekends. Juices, toast, fruit, fresh coffee &#8230; Everything tastes delicious when eaten with time [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[128],"tags":[334,227,359,358,357,356,138,335,332,333],"class_list":["post-5529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","tag-avena","tag-banana","tag-banana-cake","tag-oatmeal","tag-oatmeal-and-banana-pancakes","tag-pancakes","tag-platano","tag-torta-de-platano","tag-tortitas","tag-tortitas-de-avena-y-platano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oatmeal and banana pancakes - Nutrib\u00e9n Internacional<\/title>\n<meta name=\"description\" content=\"Today we 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